![]() ![]() Serve meals in quiet surroundings, away from the television and other distractions. ![]() The person with dementia may not eat because food may not smell or taste as good as it once did.ĭuring the middle stages of Alzheimer's, distractions, too many choices, and changes in perception, taste and smell can make eating more difficult. Encourage simple exercise, such as going for a walk, gardening or washing dishes. Lack of physical activity will decrease appetite. New medications or a dosage change may affect appetite. Make sure dentures fit and visit the dentist regularly. Eating may be painful, but the person may not be able to tell you this. The person may no longer recognize the foods you put on his or her plate. As an alternative, use spices or herbs to season food. Most people in the United States consume too much sodium, which affects blood pressure. Limit foods with high sodium and use less salt.But note that in the later-stages of Alzheimer's, if appetite loss is a problem, adding sugar to foods may encourage eating. You can tame a sweet tooth with healthier options like fruit or juice-sweetened baked goods. Often found in processed foods, refined sugars contain calories but lack vitamins, minerals and fiber. Go light on fats that are bad for heart health, such as butter, solid shortening, lard and fatty cuts of meats. Some fat is essential for health - but not all fats are equal. Limit foods with high saturated fat and cholesterol.Offer vegetables, fruits, whole grains, low-fat dairy products and lean protein foods. Provide a balanced diet with a variety of foods.The basic nutrition tips below can help boost the person with dementia's health and your health as a caregiver, too. For a person with Alzheimer's or dementia, poor nutrition may increase behavioral symptoms and cause weight loss. doi:10.1249/JES.Proper nutrition is important to keep the body strong and healthy. Consistent morning exercise may be beneficial for individuals with obesity. Schumacher LM, Thomas JG, Raynor HA, Rhodes RE, Bond DS. Seal of recommendation.Īkbar A, Shreenath AP. Sunscreen: how to help protect your skin from the sun. Impact of dietary resistant starch on the human gut microbiome, metaproteome, and metabolome. Resistant starch: promise for improving human health. Exercise-related transient abdominal pain(ETAP). Healthy eating for a healthy weight.Īcademy of Nutrition and Dietetics. Helpful tips for healthy holiday parties.Ĭenters for Disease Control and Prevention. doi:10.1037/bul0000216Īcademy of Nutrition and Dietetics. Effects of music in exercise and sport: A meta-analytic review. Terry PC, Karageorghis CI, Curran ML, Martin OV, Parsons-Smith RL. Be sugar smart: limiting added sugars can improve health.Ĭenters for Disease Control and Prevention. doi:10.5772/intechopen.104454Ĭenters for Disease Control and Prevention. American Heart Association.Īmerican College of Allergy, Asthma, & Immunology. You're not a polar bear: the plunge into cold water comes with risks. Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis. Machado AF, Ferreira PH, Micheletti JK, et al. Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials. ![]() Rethink your drink.Ĭenters for Disease Control and Prevention. Centers for Disease Control and Prevention.
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